We accept all credit/debit payments through Paypal. You don’t need a Paypal account to send a payment. Just click the button to get started! Be sure to note in the comments the service for which you’re paying.
Initial Nutrition Starter Package – $450
This package is for you:
- If you want to lose body fat while maintaining muscle mass.
- If you want to gain weight using a healthy approach.
- If you want to end yo-yo dieting once and for all.
- If you feel frustrated, have “tried everything” and still can’t lose weight.
- If you want to maintain your results long term.
- If you want more energy.
- If you’re looking for a lifestyle change rather than a quick fix.
What you’ll learn:
- The concept of flexible eating.
- How to lose, gain or maintain your weight while eating the foods you love.
- The importance of macronutrients.
- That food is more than just calories (but ALL calories count!).
- How to adjust the foods you loves based on your lifestyle & physical goals.
- A “One-Size-Fits-All” program doesn’t work for all.
- You can’t out exercise poor eating habits.
- Other factors you didn’t realize play a big role in weight loss.
- A customized program that works for YOU!
Eight consecutive weeks of one-on-one nutrition coaching valid from time of payment. Includes weekly 45-minute zoom calls, weekly review and feedback of nutritional journal, fitness recommendations, text/email access to me for duration of the package, and access to my video workouts on the website. I’m here supporting you every step of the way! Valid for 8 weeks from time of payment.
Nutrition Graduation Plan-Full support – $100
Continued one-on-one monthly nutrition coaching support. Includes four weekly 30 min zoom calls, weekly review and feedback of nutritional journal, text/email access to me for the duration of the four weeks, and access to my video workouts on the website. Valid for one month from time of payment.
*Must complete 8-week package first.
Online Fitness Coaching – (inquire for pricing)
I will write a program for you every month – specifically designed to meet YOUR fitness goals. Your program will include:
- Workouts for 2-3 days a week which focus on resistance training.
- Specific exercises & video how-to’s when necessary (keeping in mind what equipment you have access to).
- Unlimited text/email feedback & coaching support, along with video analysis of technique. I use What’s App for texting & videos.
- Food/Nutrition – I’ll work with you on setting appropriate calorie and nutrition goals and how/if to track your food.
Want more information? Fill out my contact form and we’ll set up a time to chat and see if we’re a good fit! The consultation is FREE!
In-Person Fitness Coaching Sessions – (inquire for pricing)
*Private training session available at Inspire Personal Fitness.
We accept all credit/debit payments through Paypal. You don’t need a Paypal account to send a payment. Just click the button to get started! Be sure to note in the comments the service for which you’re paying.