Pricing

We accept all credit/debit payments through Paypal. You don’t need a Paypal account to send a payment. Just click the button to get started! Be sure to note in the comments the service for which you’re paying.

Initial Nutrition Starter Package – $450
This package is for you:
  • If you want to lose body fat while maintaining muscle mass.
  • If you want to gain weight using a healthy approach.
  • If you want to end yo-yo dieting once and for all.
  • If you feel frustrated, have “tried everything” and still can’t lose weight.
  • If you want to maintain your results long term.
  • If you want more energy.
  • If you’re looking for a lifestyle change rather than a quick fix.
What you’ll learn:
  • The concept of flexible eating.
  • How to lose, gain or maintain your weight while eating the foods you love.
  • The importance of macronutrients.
  • That food is more than just calories (but ALL calories count!).
  • How to adjust the foods you loves based on your lifestyle & physical goals.
  • A “One-Size-Fits-All” program doesn’t work for all.
  • You can’t out exercise poor eating habits.
  • Other factors you didn’t realize play a big role in weight loss.
  • A customized program that works for YOU!

Eight consecutive weeks of one-on-one nutrition coaching valid from time of payment. Includes weekly 45-minute zoom calls, weekly review and feedback of nutritional journal, fitness recommendations, text/email access to me for duration of the package. I’m here supporting you every step of the way! Valid for 8 weeks from time of payment.

Nutrition Graduation Plan-Full support – $140

Continued one-on-one monthly nutrition coaching support. Includes four weekly 30 min zoom calls, weekly review and feedback of nutritional journal, text/email access to me for the duration of the four weeks. Valid for one month from time of payment.
*Must complete 8-week package first.

In-Person Fitness Coaching Sessions 

  • Single Session Visits – $55 (1hr)
  • 4-Package Sessions – $180 (valid for one month from time of purchase)
  • Shared Sessions – $60 (session for 2 people)

*INITIAL TRIAL SESSION – $30*

**Fitness Coaching sessions are held in West Asheville.

***24hr Cancellation policy – if you cancel your session without a 24 hour notice, you’re responsible for payment of that session.

Remote Fitness Coaching – $225 per month

I’ll create a program for you every month – specifically designed to meet YOUR fitness goals. Your program will include:

  • Workouts for 2-3 days a week which focus on resistance training.
  • Specific exercises & video how-to’s when necessary (keeping in mind what equipment you have access to).
  • Unlimited text/email feedback & coaching support, along with video analysis of technique. I use What’s App for texting & videos.
  • Nutrition tips to support your fitness goals.

We accept all credit/debit payments through Paypal. You don’t need a Paypal account to send a payment. Just click the button to get started! Be sure to note in the comments the service for which you’re paying.

What Clients are Saying

Mitra has been the perfect coach for me! She is just the right balance of nutritional science, problem solver, support, and humor! After years of trying to lose weight and adapt to my aging body on my own, it was clear that I didn’t know what I was doing. Working with Mitra has been the best preventative medicine for setting up a healthier future.
Laura B.