Personalized Nutrition Coaching for Lasting Change
My approach to nutrition coaching is centered around flexible dieting—a practical, non-restrictive method that allows you to enjoy a wide variety of foods while staying within a personalized calorie range and meeting your macronutrient needs. You won’t be asked to cut out your favorite foods or follow rigid, unrealistic meal plans. Instead, we’ll create a sustainable strategy that fits your current lifestyle and evolves with you.
As we age, our nutritional needs change. What worked in our 20s or 30s often stops being effective—or even appropriate—in our 40s and beyond. That’s why it’s essential to take an individualized approach. Your plan will be tailored not only to your physical goals but also to your current lifestyle, activity level, and overall well-being.
- During our initial consultation, I take time to understand how you’re feeling, what challenges you’re facing, and what changes you’d like to see. From there, we’ll develop a clear, flexible framework that supports your goals—whether they include weight management, improved energy, or performance.
- To help guide this process, I’ll ask you to track your food and share a food journal. This gives us a realistic picture of your eating patterns so we can make informed, manageable changes. I also take into account key lifestyle factors such as sleep quality, stress levels, and work demands, as these all influence how your body responds to nutrition.
Let’s create a plan that works for you, not against you.
