Fitness That Evolves With You
Fitness isn’t static—and as we age, our movement and training needs naturally shift. What worked in your 30s may not serve you in your 40s, 50s, or beyond. We can’t just “set it and forget it.” That’s why I design functional training programs that adapt to where you are now—taking into account your goals, schedule, lifestyle, and physical limitations.
Each program is custom-built and includes:
- Full-body strength workouts which incorporate mobility to support joint health & pain-free movement
- Muscle-building exercises designed to support lean body mass as you age
- Unilateral (single-side) movements that address muscular imbalances and improve stability
- Functional training that prepares you for everyday tasks and real-life movement demands
- Athletic training elements to benefit runners, tennis players, pickleball enthusiasts, cyclists, and more
I work with clients in-person and remotely, offering flexible programming that can be done at home, in the gym, or while traveling. Every plan is created with your unique lifestyle in mind.
To support your progress, I provide:
- Unlimited coaching support via WhatsApp (including video demonstrations as needed)
- Ongoing text communication for accountability and adjustments
- Personalized video feedback to ensure proper technique and maximize results
Whether you’re returning to exercise, navigating injury recovery, or looking to improve performance and longevity, I’ll meet you where you are.
Why Strength Training Matters—Especially as You Age
While weight training may not burn as many calories during the workout as cardio, its long-term benefits are far greater. Strength training boosts your metabolism for hours—and even days—after your session. As your body recovers, repairs muscle tissue, and builds stronger ligaments and tendons, it continues to use energy, supporting both fat loss and overall vitality.
For those using GLP-1 peptides, strength training becomes even more essential. These medications accelerate weight loss, but also increase the risk of muscle loss if not paired with resistance training. I have experience working with clients on GLP-1s and can tailor your program to help preserve critical lean muscle mass.
We’ll discuss your goals, needs, and any medications you’re using during our initial consultation to create a safe, effective plan that works for your body.
Benefits of Weightlifting:
- Relieve stress
- Build muscle
- Improve heart health
- Fortify bones
- Improve balance
- Boost brain power
- Help regulate hormones
- Improve mobility
- Boost your confidence
Effective, Equipment-Light Strength Training
The resistance training programs I design for clients are highly effective and require minimal equipment—making them accessible, practical, and easy to follow whether you’re training at home, in the gym, or on the go.
Programs may incorporate tools such as:
- Dumbbells
- Kettlebells
- Weighted vests
- Resistance bands
I also develop bodyweight-focused workouts that don’t rely on any specific equipment, offering maximum flexibility while still delivering meaningful results in strength, mobility, and overall fitness.
No matter your current level of experience or available resources, I’ll create a training plan that aligns with your goals and works within your environment.
Explore pricing options here.
