Fitness is never a static thing and as we age, our exercise and movement needs change. The fitness plans I create with my clients are ones that meet them where they are in terms of their goals, lifestyle, and availability to commit to our work together. It should be something you enjoy doing! Together, we’ll build strength by utilizing functional exercises which prepare you for real life movements and activites while placing a heavy emphasis on form.
I am able to work with clients in person or remotely, and offer tailored fitness plans which can be performed at home, at a gym, on the road, or wherever you may find yourself. These plans don’t have to rely on access to specific equipment and focus on resistance training and mobility work.
In the context of fitness, mobility is the ability to move actively through a range of motion with control. With today’s sedentary lifestyle, many of us are moving less and in turn, using smaller ranges of motion which results in decreased mobility. With regular mobility work, you can regain and even increase your range of motion over time. Increased mobility also results in more effective workouts.
Because accessibility is so important to me, the resistance training I do with clients requires minimal equipment such as dumbbells, kettlebells, and bands. I also craft plans focused on body weight training and are not tied to the use of any specific equipment