Fitness Coaching

Fitness is never a static thing and as we age, our exercise and movement needs change. The fitness plans I create with my clients are ones that meet them where they are in terms of their goals, lifestyle, and availability to commit to our work together. It should be something you enjoy doing! Together, we’ll build strength by utilizing functional exercises which prepare you for real life movements and activites while placing a heavy emphasis on form.

I am able to work with clients in person or remotely, and offer tailored fitness plans which can be performed at home, at a gym, on the road, or wherever you may find yourself. These plans don’t have to rely on access to specific equipment and focus on resistance training and mobility work.

Mobility

In the context of fitness, mobility is the ability to move actively through a range of motion with control. With today’s sedentary lifestyle, many of us are moving less and in turn, using smaller ranges of motion which results in decreased mobility. With regular mobility work, you can regain and even increase your range of motion over time. Increased mobility also results in more effective workouts.

Resistance Training

Because accessibility is so important to me, the resistance training I do with clients requires minimal equipment such as dumbbells, kettlebells, and bands. I also craft plans focused on body weight training and are not tied to the use of any specific equipment

For further information about fitness packages, please visit my pricing page here.

What Clients are Saying

I have had Mitra as my coach for nutrition and physical training, for the last four months. She has provided the needed encouragement and guidance to make a big difference in my life. I have been dropping weight and getting in shape. She has laid out food and exercise plans. She is teaching me how to make good choices for life. I am grateful for her help.

Don R.