Hi! I’m Mitra.
I’m based in Asheville, North Carolina and I’m a 46 year old with a passion for fitness, movement, and enjoying great food while feeling strong and comfortable in my body. I’ve been working with clients for over 8 yrs. I’m a:
- Certified Functional Strength Coach (MBSC)
- NCI Level 1 Nutritional Coach
- Former AFAA Certified Personal Trainer (for 6 yrs)
- Completed the N1 Biomechanics & Execution Practical
Physical activity has always been an important part of my life, ranging from team sports, group classes, playing tennis, swimming, running, and more.
As I’ve entered perimenopause (oh, those lovely symptoms), I’m learning what worked before, doesn’t work anymore. I’ve had to adjust my training methods, intensity and recovery. In addition, my nutrition has had to change as well.
Whether you’re female or male, aging requires constant adjustment to our lifestyles. This includes changes to fitness, nutrition, social connections, sleep, and much more.
I work with my clients to empower them to lead purposeful, balanced, and fulfilling lives. Together, we brainstorm on:
- Increasing quality sleep.
- Reducing and managing stress levels.
- How to prioritize specific goals & stay on track.
- Integrating fitness and movement into our weekly routines.
- Creating flexible and sustainable nutritional guidelines and understanding they will change from time to time.
I work with a wide range of clients which means you’ll receive an individualized approach to finding the right tools YOU need to achieve your goals.
I’ve worked with males & females who:
- Range in age from 25-85 yrs old.
- Are battling perimenopausal and menopausal symptoms.
- Are recovering from major surgeries (such as knee & shoulder surgeries) as little as 5 weeks post surgery.
- Are on GLP-1 weight loss medicines which requires a specific style of training & nutrition depending on how they react to the drug.
- Are complete beginners through advanced athletes.
- Have current injuries (we can train around nearly any injury).
- Find their chronic back, knee or shoulder pain decrease or are eliminated because of the tailored fitness plans.