Fitness and Nutrition Coaching

I’m a Certified Functional Strength & Nutrition Coach working with adults 35+ who want to build strength, improve mobility, and support long-term health. Whether your goals are weight management, better bone density, joint stability, or simply feeling stronger and more energized, your program is tailored to your lifestyle and needs.

Feeling stuck with your fitness or nutrition?

Are you:

Exercising consistently but not seeing results?
Confused about what, when, or how much to eat?
Tired of restrictive diets that don’t last?
Unsure which supplements are actually worth it?
Looking to build strength and muscle as you age

If this sounds familiar, you’re not alone—and you’re in the right place.

The truth is, most answers in fitness and nutrition are: it depends.

There’s no one-size-fits-all approach. Your age, lifestyle, responsibilities, environment, and goals all shape what works for you.

That’s where personalized coaching comes in!

I work with real people with real lives—no trends, no quick fixes, just evidence-based strategies geared towards you. I help you build simple, sustainable habits that fit your body and your life.

Together, we take the guesswork out of your health and create a plan you can stick with long-term.

If you’re ready for a more personalized, grounded approach to fitness and nutrition, I’m here to help!

Mobile Personal Training – learn more!

“Little by little, a little becomes a lot.”

Before deciding your goals are out of reach, here’s a few simple, high-impact habits you can start with to build momentum now:

Prioritize strength training
Improve sleep quality and consistency
Eat more whole, nutrient-dense foods (especially plants)
Reduce highly processed foods
Manage stress more intentionally
Stay well hydrated
Get daily sunlight and time outdoors
Limit alcohol intake
Focus on protein- and fiber-rich meals
Sit less and move more (daily walking helps a lot)

START HERE

Nutrition Coaching

My nutrition coaching is built around flexible dieting—a balanced, non-restrictive approach that lets you enjoy a variety of foods while staying on track with your goals.

Together, we’ll create a simple, personalized plan that fits your lifestyle and preferences—so it sticks long term.

You’ll find more details on how we can collaborate to reach your nutrition goals on my Nutrition Coaching page.

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Fitness Coaching

Strength training is one of the best investments you can make in your future self. As we age, we naturally lose muscle—but training helps you build it back and keep it strong.

More muscle supports:

Better strength, balance, and mobility (and fewer falls or injuries)
Stronger bones and improved bone density
Healthier blood sugar and insulin regulation
Better mood, reduced stress, and improved mental clarity
Greater ease with everyday life—lifting, climbing stairs, and staying independent

Strength training helps you stay strong, capable, and confident as you age.

Visit my Fitness Coaching page for pricing and details.

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What Clients are Saying

I approached Mitra for personal training a few years ago after turning 40 and noticing my arms weren’t as strong as they once were. I was a reluctant, and at times, unmotivated client. Mitra was amazing. She focused on my form and technique as we laughed and powered through difficult routines with energetic playlists. Every workout was personalized, safe, and fun.

Thanks Mitra! -Amani D.